Heel pain in adults may be resulting from many different causes, however the most frequent one is a disorder known as plantar fasciitis. The pain from plantar fasciitis generally occurs underneath the heel and the traditional symptom is that the discomfort is a whole lot worse when getting out of bed first thing in the morning for those first couple of steps. Right after those first steps the discomfort does typically ease to some degree, but gets worse once again as the day goes on. The plantar fascia is a long ligament underneath the bottom of the foot which is responsible for assisting the arch of the foot, so plantar fasciitis is because there being excessive weight on the arch of the foot. The main risk factors for this are tight calf muscles, being overweight and having higher amounts of exercise. Lower limb dysfunctional problems that increases the load in the plantar fascia are usually an issue in raising the strain.
The first approach to plantar fasciitis is pain alleviation with the use of ice after exercise and possibly using anti-inflammatory and also pain relief medication. Strapping may also be used temporarily to help you with the pain. Foot orthotics enables you to reduce the stress on the arch of the feet and improve any structural issues that might be a factor in leading to the plantar fasciitis. It is important to stretch the leg muscles as this is a big risk. Night could also be used to help with that stretching as needed. Strengthening the muscles which also support the arch is usually advantageous as they take some stress of the plantar fascia. In the long run, weight loss is crucial since this truly does create a lot of load in the feet. When these kinds of methods aren't working to well, then it is time to try treatment such as shockwave therapy or corticosteroid injection therapy. A last resort would be surgical procedures.