The Best Treatment for Neck and Back Pain

In the early stages of low back pain, relief can often be obtained with simple stretches or gentle massage. One can try using ice and hot compresses, this will help reduce inflammation and reduce muscle spasms.

If you have frequent low back pain, relief can be achieved in several ways, the main two being anti-inflammatory or specific, targeted exercises for back pain. One can also book your appointment now with a specialist to get the best neck pain and lower back pain treatment.

Anti-inflammatory drugs such as ibuprofen can also be easily purchased at your local pharmacy, or your doctor can prescribe a stronger medication. Taking prescribed medicines for a long time is not recommended because some of these medicines can be addictive or cause side effects.

There are some natural products that are great for back pain relief and some that are very effective. To relieve back pain and prevent future occurrences, consider incorporating into your weekly schedule the introduction of a regular lower back strengthening program and some non-impact aerobic exercise.

The best aerobic exercises for back pain relief are achieved quickly and effectively with the help of a stationary bicycle or swimming. The gentle movement of these two exercises keeps blood flowing through your muscles, increases flexibility in your lower back, and releases endorphins into your blood—the body's natural painkiller.