What is sports therapy? Also known as sports physiotherapy, it is an aspect of healthcare primarily dealing with preventing injury and rehabilitating patients and athletes who participate in sports activities.
Sports therapy from mssphysio.com uses various techniques including manual therapy, heat/ice, stretching, electrotherapy, acupuncture, ultrasound, and vestibular therapy to maintain top function and fitness.
Why are such treatments worth considering though, aside from the usual pain relief? Here are three great benefits that athletes, whatever their level may be, should know about.
1. Enhance Physical Strength
Each blow an athlete takes during their activity, takes a toll on their body, straining the muscles, joints, bones, and ligaments. A sports physiotherapist will be able to help increase the strength in your body. You may be able to handle a higher level of physical pressure sports involved.
2. Help Your Body to Relax
After intense workouts or playing the field, so to speak, it can be hard for some to relax and unwind afterward. You may be so psyched up to keep going that you push your limits a little too far. If this sounds like your problem, it’s worth looking into a session with a sports physiotherapist as your body stretch helper and healer. Sports therapy can help your body regain the energy it needs for the following day.
3. Improve Joint and Muscle Flexibility
Whichever sport you’re involved with will depend on what level of flexibility you need to achieve. A sports therapist can help you work on your flexibility for the goals you are trying to obtain, whether it’s to get fitter and healthier or you’re training for an elite championship tournament.